What You'll Receive
For the mind
Learn what modern life has done to your nervous system, and how to help it come home.
For the body
Return to the natural rhythm your body remembers. Listen again.
For the spirit
Set down what is not yours to carry. Rediscover joy, presence, and the stillness beneath the noise.
"When your energy flows in harmony, your spirit finds peace."
Why over 15,000 readers love it
Simple wisdom
Clear guidance you can use in everyday life.
Reflective, not clinical
Ancient wisdom, not impersonal, modern medical advice.
Gentle guidance
Small teachings for hard seasons.
Instant access
Get your PDF eBook immediately after purchase.
Better together
The books speak to each other. Read them side-by-side.
The best value
Save when you take all three, instead of buying separately.
What readers say
I bought all three together and I am so glad I did. Each one meets a different part of me. One for my nights. One for my mornings. One for the days I need to slow down.
This is the most complete wisdom collection I have ever read. Master Yang writes like someone who has actually walked through what he teaches. I return to these books constantly.
Forty chapters of quiet wisdom. I read one each morning. It has become the most important twenty minutes of my day. I don't know what I did before these books."
This ebook is for educational and inspirational purposes only. It does not replace medical advice. Consult a qualified healthcare provider for any medical concern.