5 Million lives improved

Yang Mun

Build a calmer, happier and healthier life.

Choose your path

The Journey The eBooks Everything

Two ways to begin

Choose your path

The 4-week transformation

Each week changes one thing you can feel.

Week 1

Awakening the Body

Stop the fight-or-flight response. Signal your nervous system that it is finally safe to rest.

Result: deep sleep and physical relief

Week 2

The Healing Within

Unclog the heavy energy in your chest. Use The Art of Forgiveness to release old emotional weight.

Result: feeling lighter, fast

Week 3

The Mind & Inner Silence

Silence the noise. Master the Space Between Thoughts to stop overthinking on command.

Result: a quiet, clear mind

Week 4

Integration & Renewal

Bring it all together. A deep reset that turns 30 days of practice into a way of living.

Result: alignment and inner peace

Inside the journey

What you receive

Meditations for sleep, clarity and emotional healing

Guided practices that support restful sleep, mental clarity and emotional release.

Breathwork for calm and nervous system balance

Soothing breathing sessions that relax your body and bring emotional steadiness.

Healing food rituals + mini recipe book

Simple nourishing rituals and recipes that support your body and deepen the process.

Daily healing practices

Short, gentle instructions each day. Reflections, emotional release, grounding, mindset shifts.

30-day guided healing journal

Daily writing prompts to release emotional weight and reconnect with yourself.

Weekly video lessons

Once a week, a deep, calming teaching from Yang Mun sets the focus for the days ahead.

You need only 5-10 minutes a day.

$49.99 ~~$99.99~~ Save 50%

Start the 30-Day Journey

4.9/5 · 2,500+ lives changed

The eBooks

Three books, read at your own pace

The Way Back to Stillness

For the racing mind and anxious body. Calm your nervous system and find a stillness you can return to any time of day.

Healing the Modern Soul

For low mood and emotional exhaustion. Release what drains you and rebuild your inner energy day by day.

Time to Heal

For specific complaints. Practical routines rooted in Traditional Chinese Medicine to support your body's healing.

Included in the eBook Bundle and the Complete Collection.

$18.99 ~~$30.99~~

Get the eBook Bundle

20,000+ books sold · Read on any device

Best value

The Complete Collection

The full 30-Day Journey and all three eBooks, together. Everything on this page in one order.

$59.99~~$129.99~~

Get everything

Included with every path

Join the Inner Circle

A private community included free with every path, so the practice continues long after day 30.

Included

Daily tipsA small practice each morning

Q&A with Yang MunAsk what's on your mind

Guided sessionsBreathwork and calm, together

Walk it togetherThousands on the same path

Added to your order automatically, at no cost

Restoring your energy

Gently guide your body back to its natural rhythm.

Clarity & purpose

Gain insight into your life's direction.

Spiritual connection

Align with your values and higher self.

Real voices

What people are saying

★ 4.9/5 average. Real people, real shifts.

Margarete M.

I sleep through the night again. By day 6 the tight feeling in my chest was gone in the mornings. I did not expect that from 10 minutes a day.

James K.

Week 2 broke me open in the best way. The forgiveness practice released something I had been carrying for years. I feel lighter, literally.

Joy R.

My mind used to run all day. Now I can actually find the quiet between thoughts, exactly like week 3 promised.

Valerie W.

Simple, calm, no fluff. The daily practices fit into my mornings before work and the weekly videos are something I look forward to.

Hans S.

The journal prompts made me cry on day 4 and smile on day 24. The community made me finish. First program I have ever completed.

Mary T.

I bought it for the meditations, stayed for the food rituals. My whole evening routine looks different now. Calmer household included.

Good to know

Frequently asked questions

How does the 30-day journey work?

Each day you receive one short guided practice. Once a week, a video teaching from Yang Mun sets the focus for that week. Everything is self-paced, you can start any day and never fall behind.

How much time do I need?

5-10 minutes a day. The practices are designed to fit into a real life, not to become another obligation.

How do I get access?

Instantly. After checkout, access details arrive in your email within minutes and the full journey opens up inside the private Yang Mun community.

What is the Inner Circle?

A private community included free with every path. Daily tips, Q&A with Yang Mun, guided sessions and thousands of people walking the same path. It is added to your order automatically at no cost.

I'm completely new to this. Is it for me?

Yes. Everything is explained in simple language, step by step. No experience with meditation, breathwork or Traditional Chinese Medicine is needed.

Not ready for a 30-day commitment? Start with the eBook Bundle ($18.99) →