“You speak to our nervous system and our soul.”
4.9/5 · 2,500 on the Journey
Sick of overthinking and anxiety? Feel calmer in 30 days.
A guided Journey with Yang Mun, the most followed ancient wisdom teacher on earth. 2,000-year-old wisdom. Five to ten minutes a day. Instant access.
$49.99
$99.99
one-time
Instant access · No download needed
+ 2 free gifts
Any device
One-time
“I love that you speak to our nervous system while also speaking to our soul. I'm so grateful you found me!”
Lynn U. · Verified review
“When the student is ready the teacher will appear. 3 days into week 2 has brought positive results. Healing is in progress.”
Ron S. · Verified review
“I am on day 27. My heart is full. I feel calm, peaceful and happy and have really enjoyed this process.”
Jenny M. · Verified review
“Thank you so much. You bring softness in My Life”
Silke L. · Verified review
“Thank you so much! I need this and you are a gift to us. You are a light in the dark. Much gratitude!”
Marianne E. · Verified review
Real voices
“Healing is in progress. Positive results already.”
“Day 27. Calm, peaceful, and happy.”
“You bring softness into my life.”
“You are a light in the dark.”
“I feel so different now.”
“Already lighter, happier, and more free.”
“Softer and stronger at the same time.”
“I found love and acceptance in myself.”
If this is you
Anxiety. Overthinking. A mind that never rests.
If any of this feels familiar, here is how the Journey helps.
Overthinking and anxiety
Thoughts loop. Worry sits in the body. Calm feels far away, even on quiet days.
The Journey teaches simple tools that slow overthinking and soften anxiety, a few minutes at a time.
Tired of pills for anxiety
You have tried medicine for anxiety. You still want a quieter path you can practice yourself.
The Journey offers gentle daily practice alongside any care you already have. It does not replace your doctor.
Can’t sleep
Wired at night. Tired in the morning. Your body will not stand down.
Daily practices calm fight-or-flight so rest can return.
Heavy heart
Old weight in the chest. Hard to name. Harder to put down alone.
Gentle practices open forgiveness and emotional release.
Nothing sticks
Apps and one-off meditations help for a day, then life rushes back.
30 guided days, weekly video, and a circle so the habit holds.
Real voices
Hear from people on the path
Two Journey participants — and a short message from Yang Mun. Tap to play with sound.
Kate · Verified review
John · Verified review
A personal message from Yang Mun
How it works
Simple. Gentle. Clear.
After 30 days, people often feel calmer nights, less overthinking, deeper sleep, and a lighter heart. Simple steps. Gentle pace. Clear guidance from Yang Mun.
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1Open your classroom An online classroom you open in your browser. Instant access after checkout. Any device. No app. No download.
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2Practice every day for 30 days A short daily lesson and practice (five to ten minutes). Weekly video teaching with Yang Mun. Four weeks, four gentle shifts.
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3Stay in the circle Thousands walking the same path. Weekly Q&A. One of your free gifts with the Journey.
What's included
Your complete Journey offer
The 30-Day Journey, plus two free gifts. One payment. Instant access.
30-Day Healing Journey
Classroom, daily practice, and weekly video with Yang Mun.
FREEInner Circle
A community of like-minded people. Weekly Q&A on the path.
FREEBreathwork Guide
Calm when anxiety flares. Simple breath you can use anytime.
The path
Four weeks. Four gentle shifts.
Each week has a clear focus, daily practices, and one change you can feel.
Week 1 Awakening the Body Deeper sleep
Stop living in fight-or-flight. This week helps your body feel safe again through rest, breath, and gentle return. You rebuild the base every calm day needs.
You feel: deeper sleep and a body that can soften
- Calm the fight-or-flight response so the body can rest
- Gentle daily practices for sleep, breath, and gratitude
- Signal safety to your nervous system, day by day
Week 2 The Healing Within Feeling lighter
Old weight in the chest softens here. Forgiveness and inner-child work help you release what you have been carrying, without forcing a big emotional scene.
You feel: lighter inside, sooner than you expect
- Release heavy energy in the chest with forgiveness work
- Meet old emotional weight without forcing it
- Soft practices that help you feel lighter, fast
Week 3 The Mind & Emotion Less overthinking
The mind learns a quieter rhythm. You practice awareness tools that interrupt overthinking, so thoughts slow and clarity returns on ordinary days.
You feel: a quieter, clearer mind
- Quiet the overthinking with simple awareness tools
- Practice the space between thoughts
- Build a clearer mind you can return to on busy days
Week 4 Integration & Renewal A living practice
Everything comes together. You weave body, heart, and mind into one simple living practice you can keep after the 30 days end.
You feel: the practice becoming part of life
- Bring body, heart, and mind into one living practice
- Carry the work into ordinary mornings and nights
- Leave with a rhythm you can keep after day 30
Real voices
People on the path
4.9/5 · Verified reviews
“I love that you speak to our nervous system while also speaking to our soul. I'm so grateful you found me!”
Lynn U.
“When the student is ready the teacher will appear. 3 days into week 2 has brought positive results. Healing is in progress.”
Ron S.
“I am on day 27. My heart is full. I feel calm, peaceful and happy and have really enjoyed this process.”
Jenny M.
“Thank you so much. You bring softness in My Life”
Silke L.
“Thank you so much! I need this and you are a gift to us. You are a light in the dark. Much gratitude!”
Marianne E.
“I already finished my 30 day healing journey and I feel so different now. The first thing that I learned was to see my body as my home and my breathing as my teacher.”
Norma G.
“Im on day 7 and as I wrap up this first week of the 30 day journey, I already feel lighter, happier, and more free than I anticipated.”
Ayesha A.
“I'm at day 30 and what I realize, I am softer and stronger at the same time.”
Kathe B.
“I realized that the past I have been chasing was the validation and love from others that are no longer in my life and that I can experience that validation and love and acceptance through my own self.”
Cyndi G.
Your guide
2,000-year-old wisdom. The most followed ancient wisdom teacher on earth.
Helping millions find more peace, clarity and purpose.
5M+
Followers
30K+
Books sold
2.5K+
Joined the healing journey
4.9/5
From thousands of readers
One of your free gifts
Your place in the circle
Walk with thousands of people on the same path. Weekly Q&A. Daily notes. A quiet place to ask, share, and keep going. Included free with your Journey.
Thousands in the circle
People walking the same path, not alone
Weekly Q&A
Ask, get clarity, stay on track
Daily notes
Short guidance you can use the same day
Included free
Added with your Journey. No second purchase.
Good to know
Questions, answered
What is the Journey, exactly?
A 30-day guided healing journey with Yang Mun to restore calm, emotional steadiness, and inner alignment. Each day is a short gentle practice. Once a week, a teaching sets the focus. Self-paced, about 5 to 10 minutes a day.
How much time do I need?
About 5 to 10 minutes a day. Stay with a day as long as you need. Self-paced.
How do I get access?
Instantly after checkout. Access details arrive in your email, and the classroom opens so you can begin Day 1.
What is the community for?
A quiet place to ask questions, share, and walk with people on the same path. The daily lessons live in the classroom. The community keeps you company.
I am completely new. Is it for me?
Yes. Everything is explained in simple language, day by day. No experience needed.
Is this medical advice or a prescription?
No. The Journey is not a prescription and does not replace care from your doctor or therapist. It is a gentle daily practice for calm and emotional steadiness. Keep any care you already have.
Good reasons to begin
What usually holds people back
“Is it worth the price?”
Yes. This is a full month of guidance, not a thin PDF. Daily practices with Yang Mun. Weekly video teachings. A private circle with thousands of people and weekly Q&A. One payment. Lifetime access. Far more wisdom than the price suggests.
“Will this be complicated?”
No. Anybody can do this on any device. No app to install. No special gear. Instant access after checkout on phone, tablet, or computer. Open the classroom and start Day 1 in minutes.
“I don’t have time.”
Five to ten minutes is enough. Self-paced. Miss a day and come back. Nothing locks you out. Built for real life, busy mornings, and tired nights.
“Is this only for experts?”
Beginners belong here. Clear steps. Gentle pace. Ancient wisdom made simple for modern life. You do not need prior practice, meditation skill, or special knowledge.
Begin when you are ready
Open Day 1 tonight. Thirty gentle days start with one small step.
$49.99
$99.99
Start the Journey
Instant access · Any device · One-time · + 2 free gifts
You have now
Add the three eBooks
- Time To Heal for pain
- Stillness for sleep and calm
- Modern Soul for happiness
Want everything?
$59.99
Get everything · $59.99 No thanks. Just the Journey.