You're not broken, you're simply out of balance. One gentle practice a day, guided by Yang Mun: over 30 days you calm your nervous system, release old emotional weight and quiet your mind.
- One guided practice a day, just 5-10 minutes
- Weekly video teachings from Yang Mun
- Rooted in Traditional Chinese Medicine and ancient wisdom
- Inner Circle community included free
What changes in 30 days
Four weeks. Four gentle shifts.
Each week changes one thing you can feel.
Awakening the Body
Stop the fight-or-flight response. Signal your nervous system that it is finally safe to rest.
The Healing Within
Unclog the heavy energy in your chest. Use The Art of Forgiveness to release old emotional weight.
The Mind & Inner Silence
Silence the noise. Master the Space Between Thoughts to stop overthinking on command.
Integration & Renewal
Bring it all together. A deep reset that turns 30 days of practice into a way of living.
What you receive
Meditations for sleep, clarity and emotional healing
Guided practices that support restful sleep, mental clarity and emotional release.
Breathwork for calm and nervous system balance
Soothing breathing sessions that relax your body and bring emotional steadiness.
Healing food rituals + mini recipe book
Simple nourishing rituals and recipes that support your body and deepen the process.
Daily healing practices
Short, gentle instructions each day. Reflections, emotional release, grounding, mindset shifts.
30-day guided healing journal
Daily writing prompts to release emotional weight and reconnect with yourself.
Weekly video lessons
Once a week, a deep, calming teaching from Yang Mun sets the focus for the days ahead.
Join the Inner Circle
A private community included free with your journey, so the practice continues long after day 30.
Restoring your energy
Gently guide your body back to its natural rhythm.
Clarity & purpose
Gain insight into your life's direction.
Spiritual connection
Align with your values and higher self.
The most followed ancient wisdom teacher on earth.
Helping millions find more peace, clarity and purpose.
What people are saying
★ 4.9/5 average. Real people, real shifts.
“I sleep through the night again. By day 6 the tight feeling in my chest was gone in the mornings. I did not expect that from 10 minutes a day.”
“Week 2 broke me open in the best way. The forgiveness practice released something I had been carrying for years. I feel lighter, literally.”
“My mind used to run all day. Now I can actually find the quiet between thoughts, exactly like week 3 promised.”
“Simple, calm, helpful. The daily practices fit into my mornings before work and the weekly videos are something I look forward to.”
“The journal prompts made me cry on day 4 and smile on day 24. The community made me finish. First program I have ever completed.”
“I bought it for the meditations, stayed for the food rituals. My whole evening routine looks different now. Calmer household included.”
Questions, answered
How does the 30-day journey work?
Each day you receive one short guided practice. Once a week, a video teaching from Yang Mun sets the focus for that week. Everything is self-paced, you can start any day and never fall behind.
How much time do I need?
5-10 minutes a day. The practices are designed to fit into a real life, not to become another obligation.
How do I get access?
Instantly. After checkout, access details arrive in your email within minutes and the full journey opens up inside the private Yang Mun community.
What is the Inner Circle?
A private community included free with your journey. Daily tips, Q&A with Yang Mun, guided sessions and thousands of people walking the same path. It is added to your order automatically at no cost.
I'm completely new to this. Is it for me?
Yes. Everything is explained in simple language, step by step. No experience with meditation, breathwork or Traditional Chinese Medicine is needed.
Begin your healing journey
If your heart is craving peace, this is where it begins.
Not medical advice. Results vary from person to person.
