“I breathe better, and sleep better.”
5 million followers · 30,000+ readers
4.9/5 · 2,500 on the Journey
Sick of overthinking and anxiety? Feel calmer in 30 days.
A guided Journey with Yang Mun, the most followed ancient wisdom teacher on earth. 2,000-year-old wisdom. Five to ten minutes a day. Instant access.
$29.99
$99.99
one-time
Instant access · No download needed
+ 2 free gifts
Any device
One-time
Risk-free · Money-back guarantee
“I breathe better, and sleep better since starting this journey. Giving myself permission to rest brings so much clarity, focus and feel calm.”
Lucie B. · Verified review
“When the student is ready the teacher will appear. 3 days into week 2 has brought positive results. Healing is in progress.”
Ron S. · Verified review
“It is day 12 for me tomorrow and I feel calm towards myself and my surroundings. I take little pauses, I walk with more awareness and I sleep much better.”
Christa K. · Verified review
“I started the journey 7 days ago and I already feel better equipped to calm my nervous system down. The awareness plus breathing techniques alone have helped enormously.”
Cathy O. · Verified review
“I'm on day 30. Yang Mun I thank you so much. The journey has brought me back to myself, to my inner peace, to breath, love, trust and light.”
Claudia L. · Verified review
Real voices
“Healing is in progress. Positive results already.”
“Day 12. Calm, and I sleep much better.”
“Day 7. Better equipped to calm my nervous system.”
“Day 30. Back to myself, to inner peace.”
“A cleansing, freeing journey for me.”
“The questions made me aware. I sit with it.”
“Doing it with love makes a huge difference.”
“Making room for peace and calm.”
If this is you
Anxiety. Overthinking. A mind that never rests.
If any of this feels familiar, here is how the Journey helps.
Overthinking and anxiety
Thoughts loop. Worry sits in the body. Calm feels far away, even on quiet days.
The Journey teaches simple tools that slow overthinking and soften anxiety, a few minutes at a time.
Tired of pills for anxiety
You have tried medicine for anxiety. You still want a quieter path you can practice yourself.
The Journey offers gentle daily practice alongside any care you already have. It does not replace your doctor.
Can’t sleep
Wired at night. Tired in the morning. Your body will not stand down.
Daily practices calm fight-or-flight so rest can return.
Heavy heart
Old weight in the chest. Hard to name. Harder to put down alone.
Gentle practices open forgiveness and emotional release.
Nothing sticks
Apps and one-off meditations help for a day, then life rushes back.
30 guided days, weekly video, and a circle so the habit holds.
Real voices
Hear from people on the path
Two Journey participants — and a short message from Yang Mun. Tap to play with sound.
Kate · Verified review
John · Verified review
A personal message from Yang Mun
How it works
Simple. Gentle. Clear.
After 30 days, people often feel calmer nights, less overthinking, deeper sleep, and a lighter heart. Simple steps. Gentle pace. Clear guidance from Yang Mun.
-
1Open your classroom An online classroom you open in your browser. Instant access after checkout. Any device. No app. No download.
-
2Practice every day for 30 days A short daily lesson and practice (five to ten minutes). Weekly video teaching with Yang Mun. Four weeks, four gentle shifts.
-
3Stay in the circle Thousands walking the same path. Weekly Q&A. One of your free gifts with the Journey.
What's included
Your complete Journey offer
The 30-Day Journey, plus two free gifts. One payment. Instant access.
30-Day Healing Journey
Classroom, daily practice, and weekly video with Yang Mun.
FREEInner Circle
A community of like-minded people. Weekly Q&A on the path.
FREEBreathwork Guide
Calm when anxiety flares. Simple breath you can use anytime.
The path
Four weeks. Four gentle shifts.
Each week has a clear focus, daily practices, and one change you can feel.
Week 1 Awakening the Body Deeper sleep
Stop the fight-or-flight response. Signal your nervous system that it is finally safe to rest.
Result: deep sleep and physical relief
- Calm the fight-or-flight response so the body can rest
- Gentle daily practices for sleep, breath, and gratitude
- Signal safety to your nervous system, day by day
Week 2 The Healing Within Feeling lighter
Unclog the heavy energy in your chest. Use The Art of Forgiveness to release old emotional weight.
Result: feeling lighter, fast
- Release heavy energy in the chest with forgiveness work
- Meet old emotional weight without forcing it
- Soft practices that help you feel lighter, fast
Week 3 The Mind & Inner Silence Less overthinking
Silence the noise. Master the Space Between Thoughts to stop overthinking on command.
Result: a quiet, clear mind
- Quiet the overthinking with simple awareness tools
- Practice the space between thoughts
- Build a clearer mind you can return to on busy days
Week 4 Integration & Renewal A living practice
Bring it all together. A deep reset that turns 30 days of practice into a way of living.
Result: alignment and inner peace
- Bring body, heart, and mind into one living practice
- Carry the work into ordinary mornings and nights
- Leave with a rhythm you can keep after day 30
Real voices
People on the path
4.9/5 · Verified reviews
“I breathe better, and sleep better since starting this journey. Giving myself permission to rest brings so much clarity, focus and feel calm.”
Lucie B.
“When the student is ready the teacher will appear. 3 days into week 2 has brought positive results. Healing is in progress.”
Ron S.
“It is day 12 for me tomorrow and I feel calm towards myself and my surroundings. I take little pauses, I walk with more awareness and I sleep much better.”
Christa K.
“I started the journey 7 days ago and I already feel better equipped to calm my nervous system down. The awareness plus breathing techniques alone have helped enormously.”
Cathy O.
“I'm on day 30. Yang Mun I thank you so much. The journey has brought me back to myself, to my inner peace, to breath, love, trust and light.”
Claudia L.
“This is such a cleansing, freeing journey for me. I sat down and easily played the piano, sightreading without stress and with increased capacity.”
Chris G.
“The questions made me aware of my tiredness, my grieve and anxiety. The one thing I can do today is to take time and sit with it.”
Judith T.
“I now realize that I was doing it out of discipline rather than love. Doing it with love makes a huge difference!”
Carole L.
“In such a short time, I already notice that I am becoming calmer. The feelings of anxiety and hyperventilation are slowly making room for peace and calm.”
Farnaz K.
Your guide
2,000-year-old wisdom. The most followed ancient wisdom teacher on earth.
Helping millions find more peace, clarity and purpose.
5M+
Followers
30K+
Books sold
2.5K+
Joined the healing journey
4.9/5
From thousands of readers
One of your free gifts
Your place in the circle
Walk with thousands of people on the same path. Weekly Q&A. Daily notes. A quiet place to ask, share, and keep going. Included free with your Journey.
Thousands in the circle
People walking the same path, not alone
Weekly Q&A
Ask, get clarity, stay on track
Daily notes
Short guidance you can use the same day
Included free
Added with your Journey. No second purchase.
Good to know
Questions, answered
How does the 30-day journey work?
Each day you receive one short guided practice. Once a week, a video teaching from Yang Mun sets the focus for that week. Everything is self-paced, you can start any day and never fall behind.
How much time do I need?
5-10 minutes a day. The practices are designed to fit into a real life, not to become another obligation.
How do I get access?
Instantly. After checkout, access details arrive in your email within minutes and the full journey opens up inside the private Yang Mun community.
What is the Inner Circle?
A private community included free with your journey. Daily tips, Q&A with Yang Mun, guided sessions and thousands of people walking the same path. It is added to your order automatically at no cost.
I'm completely new to this. Is it for me?
Yes. Everything is explained in simple language, step by step. No experience with meditation, breathwork or Traditional Chinese Medicine is needed.
Is this medical advice or a prescription?
No. The Journey is not a prescription and does not replace care from your doctor or therapist. It is a gentle daily practice for calm and emotional steadiness. Keep any care you already have.
Good reasons to begin
What usually holds people back
“Is it worth the price?”
Yes. This is a full month of guidance, not a thin PDF. Daily practices with Yang Mun. Weekly video teachings. A private circle with thousands of people and weekly Q&A. One payment. Lifetime access. Far more wisdom than the price suggests.
“Will this be complicated?”
No. Anybody can do this on any device. No app to install. No special gear. Instant access after checkout on phone, tablet, or computer. Open the classroom and start Day 1 in minutes.
“I don’t have time.”
Five to ten minutes is enough. Self-paced. Miss a day and come back. Nothing locks you out. Built for real life, busy mornings, and tired nights.
“Is this only for experts?”
Beginners belong here. Clear steps. Gentle pace. Ancient wisdom made simple for modern life. You do not need prior practice, meditation skill, or special knowledge.
Begin your healing journey
If your heart is craving peace, this is where it begins.
$29.99
$99.99
Start the Journey
Instant access · Any device · One-time · + 2 free gifts
You have now
Add the three eBooks
- Time To Heal for pain
- Stillness for sleep and calm
- Modern Soul for happiness
Want everything?
$59.99
Get everything · $59.99 No thanks. Just the Journey.