Name: The Body Remembers How to Eat - Printed Book (Hardcover)
Brand: Yang Mun
Price: 26.95 EUR
Availability: InStock

The Body Remembers How to Eat - Printed Book (Hardcover)

€26,95

€26,95 €44,95

You once knew when you were hungry. You knew when you had enough. Somewhere along the way, that knowing grew quiet. Now you eat by the clock, or by the rule, or by the ache you cannot name. You have stopped trusting your own body.

This is not a failure. It is a kind of forgetting, and forgetting can be undone.

Drawing from the old wisdom of Traditional Chinese Medicine, this book offers gentle practices for returning to your natural hunger. You will learn to notice the two kinds of hunger. You will learn to eat with the sun, to warm the Spleen chi, to take three breaths before the first bite. Nothing here asks you to control yourself. It asks you to listen again.

The body remembers. It has been waiting for you to come back.

Sit with these pages when you are tired. Let them be slow. There is no rush.

This book shares Traditional Chinese Medicine perspectives for reflection and personal practice. It is not medical advice.

82 Pages

Print Book: A5 (5.83 x 8.27 in / 148 x 210 mm), Black & White, 60# Cream — Uncoated, Hardcover Case Wrap, Glossy Cover

What You'll Discover Inside The Body Remembers How to Eat

Master Yang guides you through eleven chapters on the quiet path back to your own body. Each practice is small. Each chapter is short. Meant to be read when you are tired and received without effort.

A softer relationship with hunger

Learn to hear the two voices your body has been using.

Rhythm with your natural chi

Return to the pace your body remembers.

Trust in your own knowing

Rediscover the wisdom that was there before the rules.

"The body remembers how to eat. It always has. You have only forgotten how to listen."

— Yang Mun

An elderly man in a blue-gray robe sits cross-legged in a meditative pose inside a traditional Buddhist temple with wooden floors, gold pillars, and a Buddha statue in the background.

Why over 1,000 readers love it

Simple wisdom

Clear guidance you can use in everyday life.

Not a diet

No rules to follow or break. Just wisdom to sit with.

Easy reading

Small shifts in each chapter that change how you feel.

Small daily practices

Gentle rituals drawn from centuries of tradition.

Printed Book

High-quality hardcover book

Shareable

Share the book with your loved ones.

What readers say

I have read many books about eating. This one is different. It does not try to change me. It sits with me until I remember.

Sarah F.

The chapter on two kinds of hunger stopped me. I read it three times. Something in me is beginning to hear again.

Michelle G.

Master Yang writes like someone who understands what it is to have lost trust in your own body. And then he shows you the way home.

Sophie G.

This ebook is for educational and inspirational purposes only. It does not replace medical advice. Consult a qualified healthcare provider for any medical concern.