Return to Rest

Return to Rest

€26,95
€26,95 €40,95
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Return to Rest
  • Return to Rest
  • Return to Rest
  • Return to Rest
  • Return to Rest
Return to Rest

Return to Rest

€26,95
€26,95 €40,95
Traditional Chinese Medicine practices to rebuild your energy and welcome deep sleep. You lie down, and the day does not lie down with you. The body is tired, and still the mind keeps walking. You have carried much. Perhaps you have carried it for years. This is not a failure in you. It is a pattern. And patterns can shift. Return to Rest draws from the old wisdom of Traditional Chinese Medicine. Here you will find gentle practices to rebuild what the days have spent, and to welcome the slow descent into deep sleep. You will learn how the qi rises through the daylight and how it must be allowed to fall at dusk. You will learn to warm the root, quiet the belly, and set down the thoughts that will not settle. Nothing here is rushed. Nothing here asks more of you than you have. Come, when you are ready. Rest is waiting where you left it. This book shares Traditional Chinese Medicine perspectives for reflection and personal practice. It is not medical advice. Consult a healthcare provider for medical concerns.

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An elderly man in a blue-gray robe sits cross-legged in a meditative pose inside a traditional Buddhist temple with wooden floors, gold pillars, and a Buddha statue in the background.

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