Return to Rest by Yang Mun

Return to Rest - Printed Book (Hardcover)

$29.99
$29.99 $45.99
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Return to Rest by Yang Mun
  • Return to Rest by Yang Mun
  • Return to Rest by Yang Mun, view 2
  • Return to Rest by Yang Mun
  • Return to Rest by Yang Mun, view 2
Return to Rest - Printed Book (Hardcover)

Return to Rest - Printed Book (Hardcover)

$29.99
$29.99 $45.99

Restoring Deep Sleep Through Qi, Yin & Traditional Chinese Medicine

Fall asleep faster. Sleep through the night. Wake up rested.

You lie awake for hours. Or you fall asleep fine and snap awake at 3 a.m. Either way, you can't remember the last morning you woke up actually rested.

This book explains why, and what to do about it.

Chinese medicine understood sleep centuries before sleep trackers. The principle is simple: the energy that rises through your day has to come down in the evening. When it can't descend, you lie awake with a busy head. When it can, sleep comes on its own. Master Yang shows you exactly how to make that descent happen: an evening routine of breath and simple rituals, the right way to eat at night, gentle herbal support, and how to rebuild the depleted reserves that deep sleep runs on.



119 Pages

Print Book: A5 (5.83 x 8.27 in / 148 x 210 mm), Black & White, 60# Cream — Uncoated, Hardcover Case Wrap, Glossy Cover

Why 5,000,000 followers trust Yang Mun

"I love that you speak to our nervous system while also speaking to our soul. I'm so grateful you found me!"

Lynn U.

Lynn U.

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"Thank you so much. You bring softness in My Life"

Silke L.

Silke L.

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"Thank you so much! I need this and you are a gift to us. You are a light in the dark. Much gratitude!"

Marianne E.

Marianne E.

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"I realized that the past I have been chasing was the validation and love from others that are no longer in my life and that I can experience that validation and love and acceptance through my own self. Thank you Master Mun for that awakening!"

Cyndi G.

Cyndi G.

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"I feel hopeful and at peace. I am not pushing myself. My body is speaking to me. I now realize that I have been holding onto unforgiveness and fear. I recognize that this is negativity, and that I can let it go, and trust God."

Patty C.

Patty C.

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"Coming back to my breath is helped me so much with my mind's racing thoughts."

Jill S.

Jill S.

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"thank you for your gentle and kind guidance, I really really needed it and you reminded me that I need it and how I can get it back, the feeling of lightness, inner peace and pure, natural joy."

Susanne S.

Susanne S.

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"The breathing practices have been especially helpful in reducing anxiety."

Dana L.

Dana L.

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"Thank you. I am appreciating reconnecting with who I am. This past year has been a difficult one.. grieving my husband's loss. I have been in a fog, but now, through you I am learning to connect with my breath, body, and mind."

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Sandy P.

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An elderly man in a blue-gray robe sits cross-legged in a meditative pose inside a traditional Buddhist temple with wooden floors, gold pillars, and a Buddha statue in the background.

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