The Way Back to Stillness printed book by Yang Mun

The Way Back to Stillness - Printed Book (Hardcover)

$29.99
$29.99 $49.99
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The Way Back to Stillness printed book by Yang Mun
  • The Way Back to Stillness printed book by Yang Mun
  • The Way Back to Stillness printed book by Yang Mun, view 2
  • The Way Back to Stillness printed book by Yang Mun
  • The Way Back to Stillness printed book by Yang Mun, view 2
The Way Back to Stillness - Printed Book (Hardcover)

The Way Back to Stillness - Printed Book (Hardcover)

$29.99
$29.99 $49.99

A Gentle Guide to Calming the Mind and Body

A quieter mind. Less anxiety. A body that finally settles.

Your mind won't stop. You overthink everything. You feel on edge for no clear reason, and tired and wired at the same time.

This book explains why, and what to do about it.

The short version: you are not broken, you are overstimulated. Your nervous system was built for a slower world, and constant noise keeps it stuck in alert mode. That's why "just relax" has never worked, and why forcing it makes the anxiety worse. Master Yang explains your nervous system in plain language, then gives you the practices that switch alert mode off: breathing that signals safety, a longer exhale, grounding, and a simple way to watch racing thoughts without following them.

215 Pages

Print Book: A5 (5.83 x 8.27 in / 148 x 210 mm), Black & White, 60# Cream — Uncoated, Hardcover Case Wrap, Glossy Cover

Why 5,000,000 followers trust Yang Mun

"I love that you speak to our nervous system while also speaking to our soul. I'm so grateful you found me!"

Lynn U.

Lynn U.

Verified review

"Thank you so much. You bring softness in My Life"

Silke L.

Silke L.

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"Thank you so much! I need this and you are a gift to us. You are a light in the dark. Much gratitude!"

Marianne E.

Marianne E.

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"I realized that the past I have been chasing was the validation and love from others that are no longer in my life and that I can experience that validation and love and acceptance through my own self. Thank you Master Mun for that awakening!"

Cyndi G.

Cyndi G.

Verified review

"I feel hopeful and at peace. I am not pushing myself. My body is speaking to me. I now realize that I have been holding onto unforgiveness and fear. I recognize that this is negativity, and that I can let it go, and trust God."

Patty C.

Patty C.

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"Coming back to my breath is helped me so much with my mind's racing thoughts."

Jill S.

Jill S.

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"thank you for your gentle and kind guidance, I really really needed it and you reminded me that I need it and how I can get it back, the feeling of lightness, inner peace and pure, natural joy."

Susanne S.

Susanne S.

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"The breathing practices have been especially helpful in reducing anxiety."

Dana L.

Dana L.

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"Thank you. I am appreciating reconnecting with who I am. This past year has been a difficult one.. grieving my husband's loss. I have been in a fog, but now, through you I am learning to connect with my breath, body, and mind."

Sandy P.

Sandy P.

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An elderly man in a blue-gray robe sits cross-legged in a meditative pose inside a traditional Buddhist temple with wooden floors, gold pillars, and a Buddha statue in the background.

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