The 7-Night Sleep Reset

The 7-Night Sleep Reset

$7.99
$7.99 $9.99
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The 7-Night Sleep Reset
  • The 7-Night Sleep Reset
  • The 7-Night Sleep Reset
The 7-Night Sleep Reset

The 7-Night Sleep Reset

$7.99
$7.99 $9.99

A companion practice by Yang Mun

One small change each night, and the sleep that follows.

Seven nights. Seven gentle shifts for your body clock, caffeine, food, light, breath, night waking, and what to keep.

Instant PDF. Open on any phone or computer. Start tonight.

  • Night One: Fix the Wake Time
  • Night Two: Caffeine Ends at Noon
  • Night Three: The Last Meal and the Last Drink
  • Night Four: Lights Down at Nine
  • Night Five: The Long Exhale
  • Night Six: What to Do at Three
  • Night Seven: Keep What Worked

Sleep is not something you do. It is something you stop preventing.
— Yang Mun

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Why 5,000,000 followers trust Yang Mun

"I love that you speak to our nervous system while also speaking to our soul. I'm so grateful you found me!"

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An elderly man in a blue-gray robe sits cross-legged in a meditative pose inside a traditional Buddhist temple with wooden floors, gold pillars, and a Buddha statue in the background.

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