What this helps
| If this is you | What changes |
|---|---|
| You feel anxious and you cannot say why | The anxiety eases in a few days. |
| Your mind runs from morning to bed | Thoughts slow. You can sit still. |
| You cannot sleep, or you wake tired | You start to rest and sleep through the night. |
| A heavy mood, for no reason | You feel lighter and calmer. |
Yang Mun
The most followed ancient wisdom teacher on earth
How you get it
- Pay once. Card or Shop Pay.
- The eBook PDF arrives in your email in minutes.
- Open it. No app. You keep it.
From readers
I love that you speak to our nervous system while also speaking to our soul. I'm so grateful you found me!
Lynn U. · Verified review
When the student is ready the teacher will appear. 3 days into week 2 has brought positive results. Healing is in progress.
Ron S. · Verified review
I am on day 27. My heart is full. I feel calm, peaceful and happy and have really enjoyed this process.
Jenny M. · Verified review
Thank you so much. You bring softness in My Life
Silke L. · Verified review
Thank you so much! I need this and you are a gift to us. You are a light in the dark. Much gratitude!
Marianne E. · Verified review
I already finished my 30 day healing journey and I feel so different now. The first thing that I learned was to see my body as my home and my breathing as my teacher.
Norma G. · Verified review
Im on day 7 and as I wrap up this first week of the 30 day journey, I already feel lighter, happier, and more free than I anticipated.
Ayesha A. · Verified review
I'm at day 30 and what I realize, I am softer and stronger at the same time.
Kathe B. · Verified review
I realized that the past I have been chasing was the validation and love from others that are no longer in my life and that I can experience that validation and love and acceptance through my own self.
Cyndi G. · Verified review
Free gifts, just today Ends today
Inner Circle
A quiet community so the practice is not lonely. Daily notes from Yang Mun. A place to ask a question. Short guided sessions you can join from home.
Not another feed. Access details arrive in the same email as the eBook. $0 today.
Also free today
Breathwork Guide
Three breaths. One for morning. One when everything is too much. One for sleep.
PDF in the same email. $0 today.
Prefer paper?
Good to know
How do I get it?
The eBook is a PDF. Pay once. It arrives in your email. Open it on your phone or computer.
What is Inner Circle?
A quiet community with Yang Mun. Daily notes, a place to ask, and short guided sessions. Access comes in the same email as the eBook. Free today. $0.
What is the Breathwork Guide?
A short PDF. Three breathing practices: morning, when it is too much, and sleep. Free today. In the same email.
I am new?
Yes. Plain language.
More from Yang Mun
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Return to Rest - Printed Book (Hardcover)
Yang Mun
Healing the Modern Soul
Get the eBook · $10.997-day free return.
Prefer paper? Hardcover $29.99