What this helps

If this is youWhat changes
You sleep and still wake tired Rest that restores you
Up at 2am A way back to sleep
Wired at night The nervous system settles
New to this Plain language
A word from Yang Mun

Yang Mun

The most followed ancient wisdom teacher on earth

5 millionlives improved
20,000+readers
4.9from readers

How you get it

  1. Pay once. Card or Shop Pay.
  2. We ship the book to your door.
  3. Tracking arrives in your email.
Get the hardcover · $29.99

From readers

Lynn U.

I love that you speak to our nervous system while also speaking to our soul. I'm so grateful you found me!

Lynn U. · Verified review
Ron S.

When the student is ready the teacher will appear. 3 days into week 2 has brought positive results. Healing is in progress.

Ron S. · Verified review
Silke L.

Thank you so much. You bring softness in My Life

Silke L. · Verified review
Marianne E.

Thank you so much! I need this and you are a gift to us. You are a light in the dark. Much gratitude!

Marianne E. · Verified review
Cyndi G.

I realized that the past I have been chasing was the validation and love from others that are no longer in my life and that I can experience that validation and love and acceptance through my own self.

Cyndi G. · Verified review
Patty C.

I feel hopeful and at peace. I am not pushing myself. My body is speaking to me. I now realize that I have been holding onto unforgiveness and fear.

Patty C. · Verified review
Susanne S.

thank you for your gentle and kind guidance, I really really needed it and you reminded me that I need it and how I can get it back, the feeling of lightness, inner peace and pure, natural joy.

Susanne S. · Verified review
Sandy P.

Thank you. I am appreciating reconnecting with who I am. Through you I am learning to connect with my breath, body, and mind.

Sandy P. · Verified review
Gabriella T.

Your teachings are of great value. I can already feel the change in this short time and I would like to continue on this path and deepen this knowledge.

Gabriella T. · Verified review

Free gifts, just today Ends today

Inner Circle

Inner Circle

A quiet community so the practice is not lonely. Daily notes from Yang Mun. A place to ask a question. Short guided sessions you can join from home.

Inner Circle and the Breathwork Guide arrive in your email. $0 today.

Also free today

Breathwork Guide

Breathwork Guide

Three breaths. One for morning. One when everything is too much. One for sleep.

PDF in the same email. $0 today.

Good to know

How do I get it?

Pay once. Card or Shop Pay. We ship the book to your door. Tracking arrives in your email.

What is Inner Circle?

A quiet community with Yang Mun. Daily notes, a place to ask, and short guided sessions. Inner Circle and the Breathwork Guide arrive in your email. $0 today.

What is the Breathwork Guide?

A short PDF. Three breathing practices: morning, when it is too much, and sleep. Free today. In the same email.

I am new?

Yes. Plain language.

Yang Mun

Return to Rest

Get the hardcover · $29.99

7-day free return.