5 million followers · 30,000+ book readers
Stop guessing
what to eat.
Care for your gut.
What to cook. What to shop for. What to do each day. Get Yang Mun’s gut guide, nourishing recipes and a 30-day meal plan together.
Instant ebook delivery · 2 free gifts · Yours to keep
REAL VOICES FROM YANG MUN’S COMMUNITY
“I have made a few of your recipes as well and I love them! Thanks so much for your support.”
“I just made a cup of the golden milk for sleep from the recipes provided and yum!”
“I use lemon, cucumber, water, Ginger and Turmeric. Every day”
“It's beet wine the same process and result you can add even ginger it's a healthy drink and super tasty”
“I drink warm water with ginger every morning and evening. Thank you!”
CARE FOR YOUR GUT, EVERY DAY
Less guessing.
A clear plan for your meals.
Understand what affects your gut
Learn how food, eating habits and stress fit into Yang Mun’s approach to digestion.
Know what to eat tomorrow
The bundle gives you 30 days of breakfast, lunch and dinner suggestions. No starting from a blank page.
Cook the meals in the plan
The Simple Kitchen includes the recipes the plan refers to, with ingredients, timings and clear steps.
Make shopping easier
Weekly ingredient lists help you prepare for the days ahead.
Build habits that fit your day
Try one small practice each day, from taking a break before meals to a short walk.
Find a routine you can keep
Weekly reflection questions help you notice what suits you and decide what to continue.
YOUR BOOKS. YOUR PACE.
Choose what you need.
Start with one book, or get the guide, the plan and the recipes together.
The Gut Guide
Understand the approach before changing your routine.
- 11 chapters on digestion and daily habits
- Traditional wisdom explained in simple words
- Read at your own pace
Breathwork GuideFREE
Inner Circle community accessFREE
Instant delivery · No subscription
The Gut Care Bundle
The explanation, the daily plan and every recipe it refers to.
- The Gut Guide
- The 30-Day Gut Plan
- The Simple Kitchen cookbook
Breathwork GuideFREE
Inner Circle community accessFREE
Instant delivery · No subscription
INSIDE THE 30-DAY GUT PLAN
A month, made manageable.
Each day gives you meal suggestions and one small practice. Four stages help you build a routine you can keep.
Calm
Begin with simple meals and pay attention to how you eat.
Warm & regular
Build a more regular mealtime routine.
Feed
Introduce more variety and notice what suits you.
Keep
Review the month and choose the habits you want to continue.
Meal instructions are in The Simple Kitchen. The three-book bundle includes both the plan and the recipes.
INCLUDED FREE WITH YOUR BOOK
Take care of yourself
beyond your meals.
Take a moment.
Just breathe.
Your Breathwork Guide gives you three simple practices to pause, settle down and make time for yourself.
Breathwork Guide · Included free
Join the
Inner Circle.
Keep learning with Yang Mun and his community. Share your progress, ask questions and find encouragement to keep going.
Community access · Included freeBoth gifts are added to your order automatically.
COOK WITH YANG MUN
The teacher you know.
The recipes you love.
Ancient wisdom for everyday life, shared with 5 million followers. Watch Yang Mun cook, then bring his approach to food into your own kitchen.
REAL VOICES FROM YANG MUN’S COMMUNITY
What people are saying.
About his recipes, teachings and Healing Journey.
“I have made a few of your recipes as well and I love them! Thanks so much for your support.”
“I just made a cup of the golden milk for sleep from the recipes provided and yum!”
“I use lemon, cucumber, water, Ginger and Turmeric. Every day”
“It's beet wine the same process and result you can add even ginger it's a healthy drink and super tasty”
“I drink warm water with ginger every morning and evening. Thank you!”
“So grounding and comforting. Thanks for not pushing “excellence.””
“Your words and voice are very soothing.”
“Thank you for your kind words and guidance. It's reassuring.”
“Doing it with love makes a huge difference!”
A few useful answers.
Which book should I start with?
Choose The Gut Guide to understand Yang Mun’s approach. Choose the bundle for the guide, the 30-day plan and The Simple Kitchen cookbook. The 30-Day Gut Plan is only available in the bundle.
Does the plan include the recipes?
The plan includes daily meal suggestions, practices and shopping lists. The full recipes are in The Simple Kitchen, included in the bundle.
How do I get my books?
Your ebooks are delivered digitally after checkout. Read them on your phone, tablet or computer. There is no physical shipment or subscription.
Is this a treatment for digestive problems?
No. These books share general food, lifestyle and traditional teachings. They do not diagnose or treat a condition. For persistent or concerning symptoms, speak with a qualified healthcare professional.
Make your next meal simpler.
Choose your booksEbooks + 2 free gifts · Yours to keep