The Way Back to Stillness - Audiobook (Audiobook)

The Way Back to Stillness - Audiobook

$12.99
$12.99 $19.99
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The Way Back to Stillness - Audiobook (Audiobook)
  • The Way Back to Stillness - Audiobook (Audiobook)
  • The Way Back to Stillness - Audiobook (Audiobook)
The Way Back to Stillness - Audiobook

The Way Back to Stillness - Audiobook

$12.99
$12.99 $19.99

A Gentle Guide to Calming the Mind and Body — spoken by Yang Mun

A quieter mind. Less anxiety. A body that finally settles.

Your mind will not stop. You overthink everything. You feel on edge for no clear reason, tired and wired at the same time.

This audiobook is Yang Mun’s path back to stillness, for listening on a walk, in the car, or before sleep. Ancient Chinese wisdom, spoken simply for modern life.

What you will hear

  • Why the mind became loud, and how to soften it
  • Gentle breath and body practices you can do while you listen
  • How to meet anxiety and overthinking without force
  • A kinder way to end the day and sleep

What you receive

  • Full audiobook of The Way Back to Stillness
  • Instant access link by email after purchase
  • Listen on any phone or computer

How it works

Buy once. Open the link in your email. Save it. Come back whenever the mind gets loud.

Not medical advice. Results vary from person to person.

Why 5,000,000 followers trust Yang Mun

"I love that you speak to our nervous system while also speaking to our soul. I'm so grateful you found me!"

Lynn U.

Lynn U.

Verified review

"Thank you so much. You bring softness in My Life"

Silke L.

Silke L.

Verified review

"Thank you so much! I need this and you are a gift to us. You are a light in the dark. Much gratitude!"

Marianne E.

Marianne E.

Verified review

"I realized that the past I have been chasing was the validation and love from others that are no longer in my life and that I can experience that validation and love and acceptance through my own self. Thank you Master Mun for that awakening!"

Cyndi G.

Cyndi G.

Verified review

"I feel hopeful and at peace. I am not pushing myself. My body is speaking to me. I now realize that I have been holding onto unforgiveness and fear. I recognize that this is negativity, and that I can let it go, and trust God."

Patty C.

Patty C.

Verified review

"Coming back to my breath is helped me so much with my mind's racing thoughts."

Jill S.

Jill S.

Verified review

"thank you for your gentle and kind guidance, I really really needed it and you reminded me that I need it and how I can get it back, the feeling of lightness, inner peace and pure, natural joy."

Susanne S.

Susanne S.

Verified review

"The breathing practices have been especially helpful in reducing anxiety."

Dana L.

Dana L.

Verified review

"Thank you. I am appreciating reconnecting with who I am. This past year has been a difficult one.. grieving my husband's loss. I have been in a fog, but now, through you I am learning to connect with my breath, body, and mind."

Sandy P.

Sandy P.

Verified review

An elderly man in a blue-gray robe sits cross-legged in a meditative pose inside a traditional Buddhist temple with wooden floors, gold pillars, and a Buddha statue in the background.

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