Healing the Modern Soul printed book by Yang Mun

Healing the Modern Soul - Printed Book (Hardcover)

$29.99
Precio de oferta  $29.99 Precio habitual  $49.99
Ir directamente a la información del producto
Healing the Modern Soul printed book by Yang Mun

Healing the Modern Soul - Printed Book (Hardcover)

$29.99
Precio de oferta  $29.99 Precio habitual  $49.99

Less anxiety. Lighter moods. A calmer head.

You feel anxious for no clear reason. Your mood is flat and heavy. You overthink everything. Things that used to make you happy don't anymore.

This book explains why, and what to do about it.

Chinese medicine has clear answers for each of these. Anxiety is heart fire rising too high. Low mood is heavy, stagnant Qi that stopped moving. Emotional exhaustion is a spirit that never gets real rest. Master Yang explains each one plainly, then gives you the practices to fix it: cool the anxiety, get the heavy energy moving, stop the overthinking loops, and let go of what isn't yours to carry.

58 Pages

Print Book: A5 (5.83 x 8.27 in / 148 x 210 mm), Black & White, 60# Cream — Uncoated, Hardcover Case Wrap, Matte Cover

Why 5,000,000 followers trust Yang Mun

"I love that you speak to our nervous system while also speaking to our soul. I'm so grateful you found me!"

Lynn U.

Lynn U.

Verified review

"Thank you so much. You bring softness in My Life"

Silke L.

Silke L.

Verified review

"Thank you so much! I need this and you are a gift to us. You are a light in the dark. Much gratitude!"

Marianne E.

Marianne E.

Verified review

"I realized that the past I have been chasing was the validation and love from others that are no longer in my life and that I can experience that validation and love and acceptance through my own self. Thank you Master Mun for that awakening!"

Cyndi G.

Cyndi G.

Verified review

"I feel hopeful and at peace. I am not pushing myself. My body is speaking to me. I now realize that I have been holding onto unforgiveness and fear. I recognize that this is negativity, and that I can let it go, and trust God."

Patty C.

Patty C.

Verified review

"Coming back to my breath is helped me so much with my mind's racing thoughts."

Jill S.

Jill S.

Verified review

"thank you for your gentle and kind guidance, I really really needed it and you reminded me that I need it and how I can get it back, the feeling of lightness, inner peace and pure, natural joy."

Susanne S.

Susanne S.

Verified review

"The breathing practices have been especially helpful in reducing anxiety."

Dana L.

Dana L.

Verified review

"Thank you. I am appreciating reconnecting with who I am. This past year has been a difficult one.. grieving my husband's loss. I have been in a fog, but now, through you I am learning to connect with my breath, body, and mind."

Sandy P.

Sandy P.

Verified review

An elderly man in a blue-gray robe sits cross-legged in a meditative pose inside a traditional Buddhist temple with wooden floors, gold pillars, and a Buddha statue in the background.

You may also like