Fix the Wake Time
One morning alarm. Daylight soon after. Set the clock your sleep runs on.
A companion practice by Yang Mun
4.9 · 20,000+ readers
Seven nights. One small change each night.
The 7-Night Sleep Reset
Sleep has left you, or it comes and goes. This gentle guide gives you one clear change per night, explained simply, so your body can find its rhythm again.
- Seven nights, seven small shifts
- Wake time, caffeine, food, light, breath, and night waking
- Start tonight. Keep what works.
$7.99
$9.99
one-time
Instant PDF · Any device · Inner Circle included free
The idea
Sleep is not something you do. It is something you stop preventing.
One change per night. Not a full overhaul. Plain language for why your body might respond, and what to try tonight.
Your seven nights
Caffeine Ends at Noon
Give adenosine room to build, so night feels naturally tired again.
The Last Meal and the Last Drink
Quiet the stomach and the bladder so night waking has less to do.
Lights Down at Nine
Dim the house. Soften screens. Let melatonin rise on time.
The Long Exhale
A short breath practice that tells your nervous system it is safe to rest.
What to Do at Three
A calm plan for night waking, so fear does not make it worse.
Keep What Worked
Choose the two or three changes that helped. Make them yours.
What you receive
- The full 7-Night Sleep Reset as a calm digital PDF
- Instant access after checkout, on any device
- A place in the circle included free with your order
Real voices
People on the path
4.9/5 · Verified reviews
“I sleep through the night again.”
Silke L.
Verified review
“Coming back to my breath has helped me so much with my mind's racing thoughts.”
Jill S.
Verified review
“The breathing practices have been especially helpful in reducing anxiety.”
Dana L.
Verified review
“I love that you speak to our nervous system while also speaking to our soul. I'm so grateful you found me!”
Lynn U.
Verified review
“I feel calm, peaceful and happy and have really enjoyed this process.”
Jenny M.
Verified review
“Day 26, feeling much calmer than when I started. I'm learning how to be gentler with myself.”
Stacy B.
Verified review
Your body is not broken. It is simply asking to be understood differently.
Yang Mun
7-Night Sleep Reset
$7.99 $9.99