“I breathe better, and sleep better.”
5 million followers · 30,000+ readers · 2000 year old wisdom
The complete guide to heal mind, body & soul.
Calmer MindHealthier BodyHappier Soul
Three books with 2,000-year-old wisdom written by Yang Mun, the most followed wisdom teacher on earth.
Get 3 ebooks
Risk-free · Money-back guarantee
One-time payment · Instant email delivery
Read on your phone, tablet, or computer
Real voices
“Healing is in progress.”
“Making room for peace and calm.”
“A peaceful adventure in myself.”
“Proud, calm, hopeful, and determined.”
“The questions are simple yet deep.”
“Making my way home to myself.”
“The questions made me aware.”
“Doing it with love makes a huge difference.”
30,000+ readers
Three books for a calmer mind, a healthier body and a happier soul. Now with all three audiobooks and a companion journal to help you practise.
- Read all 3 complete ebooks
- Listen to all 3 audiobooks, wherever you are
- Put it into practice with 30 days of journal prompts
4.9/5 from readers
Choose your bundle
One payment. Yours to keep.
eBook Bundle
For reading at your own pace.
$19.99
- All 3 complete ebooks
- Breathwork Guide included
- Inner Circle access included
Secure checkout · Instant email delivery
+ Audiobooks
+ JournalThe Complete Experience
Everything in the eBook Bundle, plus:
$29.99
- All 3 complete ebooks
- All 3 audiobooks
- Companion journal with 30 days of prompts
- Both free gifts included
Secure checkout · Instant email delivery
Risk-free · Money-back guarantee
Not medical advice. Results vary from person to person.
Inside the bundle
Heal Mind, Body, and Soul
Find the book that meets you where you are. Read a chapter, choose one practice, and return at your own pace.
Healing the Mind · The Way Back to Stillness
For a racing mind and restless nights. Simple practices that bring you back to quiet.
- Breathing and grounding for anxious moments
- Evening habits and returning to rest
- Watching thoughts without following them
Healing the Body · Time To Heal
For pain and a body that needs care. Ancient methods you can use in daily life.
- Traditional perspectives on headaches and digestion
- Chapters on back pain, sleep, and fatigue
- Movement, breathing, and the body’s daily rhythms
Healing the Soul · Healing the Modern Soul
For a heavier heart and a tired spirit. Feel calmer. Thoughts slow. More light in ordinary days.
- Overthinking and emotional exhaustion
- Letting go and making space for joy
- Stillness, nature, and daily rituals
Choose your bundle
4.9/5 from thousands of readers
Only in The Complete Experience
More ways to use what you learn.
Everything in the ebook bundle, plus the audio editions and companion journal.
LISTEN
All 3 audiobooks
Listen while you walk, cook or take a break. Return to a chapter whenever you need it.
PUT IT INTO PRACTICE
Your companion journal
30 days of morning and evening prompts. Write down what matters and choose one thing to practise.
Included free
Your 2 free gifts
Included with every bundle. Added to your order automatically at checkout.
Free gift #1
Breathwork Guide
A guided breathwork practice to settle your body in minutes. Added to your order automatically.
FREE
Free gift #2
Join the Inner Circle
A private community included free with your bundle, so the practice continues long after the last page.
Daily tipsA small practice each morning
Q&A with Yang MunAsk what's on your mind
Guided sessionsBreathwork and calm, together
Walk it togetherThousands on the same path
Added to your order automatically, at no cost
Your first chapter
Where should I begin?
Choose what feels closest today. You get all three books, so your starting point can change with you.
“I always feel on edge.”
Begin with The Way Back to Stillness, chapter 16: How to Interrupt Anxiety Without Fighting It.
Explore a different way of meeting an anxious moment.
“I replay everything.”
Begin with The Way Back to Stillness, chapter 27: Watching Thoughts Without Following Them.
Start with how you relate to a thought when it appears.
“My mind wakes up at bedtime.”
Begin with The Way Back to Stillness, chapter 24: What to Do When Thoughts Appear at Night.
Then explore chapter 20 on evening habits.
“I have nothing left to give.”
Begin with Healing the Modern Soul, chapter 6: Healing Emotional Exhaustion.
Make room for rest and reflection, one chapter at a time.
“My back always feels tense.”
Begin with Time to Heal, chapter 11: Chronic Back Pain.
Explore the tradition’s perspective on back discomfort, movement, and rest.
“I feel drained before the day begins.”
Begin with Time to Heal, chapter 13: Chronic Fatigue.
Read about the tradition’s approach to depleted energy and daily rhythms.
Read one chapter. Choose one small practice. Return at your own pace. Time to Heal explores traditional perspectives; it does not replace medical care.
About Yang Mun
The most followed ancient wisdom teacher on earth.
Helping millions find more peace, clarity and purpose.
5M+
Followers
30K+
Books sold
2.5K+
Community members
4.9/5
From thousands of readers
Real voices
What people are saying
★ 4.9/5 average. Real people, real shifts.
“I breathe better, and sleep better since starting this journey. Giving myself permission to rest brings so much clarity, focus and feel calm.”
Lucie B.
“When the student is ready the teacher will appear. 3 days into week 2 has brought positive results. Healing is in progress.”
Ron S.
“In such a short time, I already notice that I am becoming calmer. The feelings of anxiety and hyperventilation are slowly making room for peace and calm.”
Farnaz K.
“thanks to your help and advice i've been through a mindfull and peaceful adventure in myself, my body, my mind and my soul. I can't thank you enough for that.”
Ella S.
“I've just finished the challenge. I feel proud, calm, hopeful and determined to start over all the times I need to get back to peace.”
Virginia B.
“The healing journal is amazing. Just writing down our thoughts makes us feel so much lighter. The questions are simple yet deep and thoughtful.”
Vidya V.
“I have been finding this journey immensely helpful in making my way home to myself.”
Kei I.
“The questions made me aware of my tiredness, my grieve and anxiety. The one thing I can do today is to take time and sit with it.”
Judith T.
“I now realize that I was doing it out of discipline rather than love. Doing it with love makes a huge difference!”
Carole L.
Good to know
Questions, answered
How do I receive the books and join the community?
After checkout, check your email for your digital delivery and community-access instructions. Download the three eBooks and Breathwork Guide to your phone, tablet, or computer, then follow the Inner Circle access instructions to join. Nothing is shipped.
What exactly do I get?
All three ebooks, all three audiobooks and the Book Companion journal with 30 days of prompts. You also receive the Breathwork Guide and Inner Circle access. Your download links arrive by email after purchase.
Are these printed books?
This is a digital bundle. Read and listen on your phone, tablet or computer. The companion journal is digital too, so you can type your answers or print pages to write by hand.
Where should I start?
Start with The Way Back to Stillness. It lays the foundation the other two books build on, then follow what your body needs.
What are the free gifts?
The Breathwork Guide and Inner Circle community access. Both are added to your order automatically at no cost.
I'm completely new to this. Is it for me?
Yes. Everything is explained in simple language, step by step. No experience with meditation, breathwork or Traditional Chinese Medicine is needed.
