4.9/5 reader rating · 30,000+ readers
40 EXERCISES · AN EBOOK BY YANG MUN
A little movement.
A place to begin.
Simple exercises for days spent sitting, busy mornings and quiet evenings. Start with a few minutes, at your own pace.
Get the ebookInstant digital access · One-time purchase
+ Free Breathwork Guide & Inner Circle access
REAL VOICES
“I'm so grateful you found me!”
“You bring softness in My Life”
“You are a light in the dark.”
Start small.
Keep it comfortable.
Choose a movement that feels manageable today. The book includes seated alternatives and ways to use a chair or wall for support. There is no need to do everything.
Loosen up after sitting
Shoulder rolls, wrist circles and small movements for a desk break.
Practise your balance
Weight shifts, chair rises and supported standing exercises.
Find your daily rhythm
A five-minute morning, six-minute desk break or ten-minute evening routine.
A LOOK INSIDE YOUR BOOK
Three movements to try.
From Move a Little, Every Day. Stay within a comfortable, pain-free range and stop if anything hurts.
Slow Shoulder Rolls
A simple movement you can do sitting or standing.
Try the movement
- Let your arms hang loose. Slowly lift both shoulders towards your ears.
- Roll them back and down in a circle that feels comfortable.
- Repeat ten times backwards, then ten times forwards.
A gentler optionSit down and rest your hands in your lap between rolls.
Wrist & Finger Circles
A short break for hands that have been typing or gripping.
Try the movement
- Hold your arms in front of you at a comfortable height.
- Slowly circle both wrists five times in each direction.
- Open your fingers wide, then close them into soft fists. Repeat five times.
A gentler optionRest your forearms on a table and circle only your wrists.
Standing Tall by the Chair
A quiet standing practice, with a chair close by for support.
Try the movement
- Stand behind a chair and rest one hand lightly on its back.
- Place your feet under your hips and soften your knees.
- Lift the crown of your head towards the ceiling. Breathe here without straining.
A gentler optionSit tall in the chair and press both feet evenly into the floor.
INCLUDED WITH YOUR PURCHASE
Your two free gifts.
Breathwork Guide
Three simple breathing practices to explore at your own pace.
Inner Circle
A place to connect, learn and practise with others.
ABOUT YANG MUN
The most followed ancient wisdom teacher on earth.
Helping millions find more peace, clarity and purpose.
His books bring ancient teachings into everyday life, with practices you can return to at your own pace.
REAL VOICES
What people are saying
★ 4.9/5 reader rating across Yang Mun’s books.
“I love that you speak to our nervous system while also speaking to our soul. I'm so grateful you found me!”
“Thank you so much. You bring softness in My Life”
“Thank you so much! I need this and you are a gift to us. You are a light in the dark. Much gratitude!”
“thank you for your gentle and kind guidance, I really really needed it and you reminded me that I need it and how I can get it back, the feeling of lightness, inner peace and pure, natural joy.”
“Thank you. I am appreciating reconnecting with who I am. Through you I am learning to connect with my breath, body, and mind.”
“Your teachings are of great value. I can already feel the change in this short time and I would like to continue on this path and deepen this knowledge.”
Shared by readers and members of the Yang Mun community about his teachings and programs.
A few useful things to know.
Do I need to be fit already?
The book offers gentler alternatives, including seated options. Choose what suits your ability and stay within a comfortable, pain-free range.
Can I use this if I have pain or an injury?
This is a movement book, not a treatment plan. If you have an injury, dizziness, recent surgery or a condition affecting movement, ask your clinician what is suitable. Stop if a movement hurts.
How do I get my book?
Your download link is delivered by email after payment. You can read on your phone, tablet or computer and keep your ebooks. This is a digital purchase; no printed book is shipped.
Are the gifts included?
Yes. Your checkout includes the Breathwork Guide and Inner Circle community access at no extra cost.
Start with a little.
Get the ebookYour ebook + both gifts · Delivered by email
WANT BOTH BOOKS?
Easy Healthy Living
A little help in the kitchen.
A little movement in your day.
- The Simple Kitchen — 44 recipes with ingredients, timings and clear steps.
- Move a Little, Every Day — 40 exercises and three short routines.
- Both free gifts — Breathwork Guide and Inner Circle access.
One purchase. Both complete ebooks. Yours to keep.