5 million followers · 30,000+ book readers
Understand stress. Care for your heart.
Learn how stress, sleep and daily habits relate to your heart. Start with Yang Mun’s teachings and a simple four-week plan.
Instant ebook delivery · 2 free gifts · Yours to keep
REAL VOICES FROM YANG MUN’S COMMUNITY
“So grounding and comforting. Thanks for not pushing “excellence.””
“I feel hopeful and at peace. I am not pushing myself. My body is speaking to me.”
“I'm extremely grateful and I'm learning how to be gentler with myself.”
“My daily routine changed for the better.”
“Doing it with love makes a huge difference!”
THE HEART · BY YANG MUN
Tired, but still can’t switch off?
Understand stress
Explore “Tired but Wired” and the connection between stress, your pulse and rest.
Understand how your heart works
Learn what your heart does, with explanations of modern physiology and traditional teachings.
Have a plan for the next four weeks
Put what you learn into practice with the book’s four-week plan.
Learn what to pay attention to
Explore the book’s “Signs to Read” chapter and reflect on your own everyday habits.
YOUR EBOOK + 2 FREE GIFTS
Get to know your heart. Build better habits.
The Heart by Yang Mun. Explore stress, sleep and your heart, with a four-week plan and two free gifts.
- Stress, sleep and how your heart works
- A four-week plan for everyday habits
- Read on your phone, tablet or computer
- Yours to keep. One payment.
Breathwork GuideFREE
Inner Circle community accessFREE
Buy with confidence · Instant delivery · No subscription
INSIDE YOUR BOOK
Understand your heart, one chapter at a time.
Tired but Wired
Explore why tiredness and restlessness can happen together.
What the Heart Does
Learn about your heart’s role in the body.
Stress and the Pulse
Explore the connection between stress and your pulse.
Your Four-Week Plan
A plan to help you put the reading into practice.
INCLUDED FREE WITH YOUR BOOK
Your book is just the beginning.
Take a moment.
Just breathe.
Your Breathwork Guide gives you three simple practices to pause, settle down and make time for yourself.
Breathwork Guide · Included free
Join the
Inner Circle.
Keep learning with Yang Mun and his community. Share your progress, ask questions and find encouragement to keep going.
Community access · Included freeBoth gifts are added to your order automatically.
THE TEACHER YOU KNOW
The most followed ancient wisdom teacher on earth.
You’ve seen his videos. Now learn more with his book. Join 30,000+ readers learning from Yang Mun.
REAL VOICES
What people are saying
From Yang Mun’s recipes, teachings and community.
“So grounding and comforting. Thanks for not pushing “excellence.””
Inner Circle member
“I feel hopeful and at peace. I am not pushing myself. My body is speaking to me.”
Community member
“I'm extremely grateful and I'm learning how to be gentler with myself.”
30-Day Journey member
“My daily routine changed for the better.”
30-Day Journey member
“Doing it with love makes a huge difference!”
30-Day Journey member
“I take little pauses, I walk with more awareness and I sleep much better.”
Healing Journey member
“Giving myself permission to rest brings so much clarity, focus and feel calm.”
Healing Journey member
“I feel proud, calm, hopeful and determined to start over all the times I need to get back to peace.”
Healing Journey member
“The whole process is light , gentle and bite size chunks of information is perfect for me .”
Healing Journey member
Members share their experiences with Yang Mun’s teachings and programs. These comments are not reviews of this new book.
A few useful things to know.
What do I receive?
The Heart ebook, the Breathwork Guide and Inner Circle access. No physical product is shipped.
How do I receive my book?
Your download link arrives by email after checkout. Read on your phone, tablet or computer.
Is this a subscription?
No. Pay once and keep your ebook.
Is this medical advice?
This is an educational book, not a diagnosis or treatment. If you have symptoms or a health condition, speak with a qualified healthcare professional.