{"product_id":"the-body-remembers-how-to-eat-printed-book-hardcover","title":"The Body Remembers How to Eat - Printed Book (Hardcover)","description":"\u003cp\u003eYou once knew when you were hungry. You knew when you had enough. Somewhere along the way, that knowing grew quiet. Now you eat by the clock, or by the rule, or by the ache you cannot name. You have stopped trusting your own body.\u003c\/p\u003e\n\u003cp\u003eThis is not a failure. It is a kind of forgetting, and forgetting can be undone.\u003c\/p\u003e\n\u003cp\u003eDrawing from the old wisdom of Traditional Chinese Medicine, this book offers gentle practices for returning to your natural hunger. You will learn to notice the two kinds of hunger. You will learn to eat with the sun, to warm the Spleen chi, to take three breaths before the first bite. Nothing here asks you to control yourself. It asks you to listen again.\u003c\/p\u003e\n\u003cp\u003eThe body remembers. It has been waiting for you to come back.\u003c\/p\u003e\n\u003cp\u003eSit with these pages when you are tired. Let them be slow. There is no rush.\u003c\/p\u003e\n\u003cp\u003eThis book shares Traditional Chinese Medicine perspectives for reflection and personal practice. It is not medical advice.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cspan class=\"almost-black-text-60\"\u003e82 Pages\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"almost-black-text-60\"\u003e\u003cem\u003ePrint Book: A5 (5.83 x 8.27 in \/ 148 x 210 mm), Black \u0026amp; White, 60# Cream — Uncoated, Hardcover Case Wrap, Glossy Cover\u003c\/em\u003e\u003c\/div\u003e","brand":"Yang Mun","offers":[{"title":"Default Title","offer_id":56403779715412,"sku":null,"price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9690\/5044\/files\/Bildschirmfoto_2026-07-09_um_22.33.32.png?v=1783629297","url":"https:\/\/yang-mun.com\/products\/the-body-remembers-how-to-eat-printed-book-hardcover","provider":"Yang Mun","version":"1.0","type":"link"}