{"product_id":"the-way-back-to-stillness-printed-book","title":"The Way Back to Stillness - Printed Book  (Hardcover)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eA Gentle Guide to Calming the Mind and Body\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eA quieter mind. Less anxiety. A body that finally settles.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eYour mind won't stop. You overthink everything. You feel on edge for no clear reason, and tired and wired at the same time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis book explains why, and what to do about it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe short version: you are not broken, you are overstimulated. Your nervous system was built for a slower world, and constant noise keeps it stuck in alert mode. That's why \"just relax\" has never worked, and why forcing it makes the anxiety worse. Master Yang explains your nervous system in plain language, then gives you the practices that switch alert mode off: breathing that signals safety, a longer exhale, grounding, and a simple way to watch racing thoughts without following them.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"19:1-19:48;690-737\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cspan class=\"almost-black-text-60\"\u003e215 Pages\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"almost-black-text-60\"\u003e\u003cem\u003ePrint Book: A5 (5.83 x 8.27 in \/ 148 x 210 mm), Black \u0026amp; White, 60# Cream — Uncoated, Hardcover Case Wrap, Glossy Cover\u003c\/em\u003e\u003c\/div\u003e","brand":"Yang Mun","offers":[{"title":"Default Title","offer_id":56403704381780,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9690\/5044\/files\/omni-510df517-1bdc-46d4-bd53-a926d0e21a48.jpg?v=1783629299","url":"https:\/\/yang-mun.com\/de\/products\/the-way-back-to-stillness-printed-book","provider":"Yang Mun","version":"1.0","type":"link"}