{"product_id":"the-7-night-sleep-reset","title":"The 7-Night Sleep Reset","description":"\u003cp\u003e\u003cem\u003eA companion practice by Yang Mun\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOne small change each night, and the sleep that follows.\u003c\/p\u003e\n\u003cp\u003eSeven nights. Seven gentle shifts for your body clock, caffeine, food, light, breath, night waking, and what to keep.\u003c\/p\u003e\n\u003cp\u003eInstant PDF. Open on any phone or computer. Start tonight.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNight One: Fix the Wake Time\u003c\/li\u003e\n\u003cli\u003eNight Two: Caffeine Ends at Noon\u003c\/li\u003e\n\u003cli\u003eNight Three: The Last Meal and the Last Drink\u003c\/li\u003e\n\u003cli\u003eNight Four: Lights Down at Nine\u003c\/li\u003e\n\u003cli\u003eNight Five: The Long Exhale\u003c\/li\u003e\n\u003cli\u003eNight Six: What to Do at Three\u003c\/li\u003e\n\u003cli\u003eNight Seven: Keep What Worked\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eSleep is not something you do. It is something you stop preventing.\u003c\/em\u003e\u003cbr\u003e— Yang Mun\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1050\/9690\/5044\/files\/The-7-Night-Sleep-Reset.pdf?v=1789539006\"\u003eDownload your PDF\u003c\/a\u003e\u003c\/p\u003e","brand":"Yang Mun","offers":[{"title":"Default Title","offer_id":57166447935828,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9690\/5044\/files\/ym-7-night-sleep-reset-cover_d47dbfd1-349e-4cf9-811e-490598c8430f.png?v=1789539033","url":"https:\/\/yang-mun.com\/de\/products\/the-7-night-sleep-reset","provider":"Yang Mun","version":"1.0","type":"link"}