{"product_id":"return-to-rest","title":"Return to Rest - Printed Book (Hardcover)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eRestoring Deep Sleep Through Qi, Yin \u0026amp; Traditional Chinese Medicine\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eFall asleep faster. Sleep through the night. Wake up rested.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eYou lie awake for hours. Or you fall asleep fine and snap awake at 3 a.m. Either way, you can't remember the last morning you woke up actually rested.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis book explains why, and what to do about it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eChinese medicine understood sleep centuries before sleep trackers. The principle is simple: the energy that rises through your day has to come down in the evening. When it can't descend, you lie awake with a busy head. When it can, sleep comes on its own. Master Yang shows you exactly how to make that descent happen: an evening routine of breath and simple rituals, the right way to eat at night, gentle herbal support, and how to rebuild the depleted reserves that deep sleep runs on.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cspan class=\"almost-black-text-60\"\u003e119 Pages\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"almost-black-text-60\"\u003e\u003cem\u003ePrint Book: A5 (5.83 x 8.27 in \/ 148 x 210 mm), Black \u0026amp; White, 60# Cream — Uncoated, Hardcover Case Wrap, Glossy Cover\u003c\/em\u003e\u003c\/div\u003e","brand":"Yang Mun","offers":[{"title":"Default Title","offer_id":56386110947668,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9690\/5044\/files\/hardcover_book_mockup_bxqgvma7uhki9kfu4a3c_1.jpg?v=1783542439","url":"https:\/\/yang-mun.com\/de\/products\/return-to-rest","provider":"Yang Mun","version":"1.0","type":"link"}