{"title":"E-Books","description":"","products":[{"product_id":"time-to-heal-the-wisdom-of-yang-mun","title":"Time To Heal - eBook","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eTreating Mind and Body Illnesses with Chinese Medicine\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eOne clear chapter for each thing your body struggles with.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eMigraines. Reflux. Insomnia. Low energy no test explains. Weight that won't move. Back pain. Allergies. You've probably been handed a separate fix for each one, and nothing feels connected or truly better.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis book takes the opposite approach.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eChinese medicine looks for the imbalance behind the symptoms instead of chasing them one by one. Master Yang gives each condition its own chapter: what's actually out of balance, how it shows up in your body, and the traditional practices that address it at the root. Migraines and headaches. Digestion and reflux. Insomnia. Depression and low mood. Men's vitality and women's hormonal balance. Chronic fatigue, chronic back pain, allergies. All in plain language, written for complete beginners.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"73:1-73:228;2414-2641\"\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cstrong\u003eThis is an eBook, it is not a printed book.\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yang Mun","offers":[{"title":"Default Title","offer_id":56372495057236,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9690\/5044\/files\/tth-cover.jpg?v=1789552320"},{"product_id":"healing-the-modern-soul-yang-mun","title":"Healing the Modern Soul - eBook","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eLess anxiety. Lighter moods. A calmer head.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eYou feel anxious for no clear reason. Your mood is flat and heavy. You overthink everything. Things that used to make you happy don't anymore.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis book explains why, and what to do about it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eChinese medicine has clear answers for each of these. Anxiety is heart fire rising too high. Low mood is heavy, stagnant Qi that stopped moving. Emotional exhaustion is a spirit that never gets real rest. Master Yang explains each one plainly, then gives you the practices to fix it: cool the anxiety, get the heavy energy moving, stop the overthinking loops, and let go of what isn't yours to carry.\u003c\/p\u003e\n\u003cp data-sourcepos=\"95:1-95:197;3801-3997\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cstrong\u003eThis is an eBook, it is not a printed book.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"shopify-section section-wrapper\" id=\"shopify-section-template--29701036278100__section_c64zDE\"\u003e\u003c\/div\u003e\n\u003cp data-sourcepos=\"95:1-95:197;3801-3997\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yang Mun","offers":[{"title":"Default Title","offer_id":56372862910804,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9690\/5044\/files\/hms-cover.jpg?v=1789552312"},{"product_id":"the-way-back-to-stillness-yang-mun","title":"The Way Back to Stillness - eBook","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eA Gentle Guide to Calming the Mind and Body\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eA quieter mind. Less anxiety. A body that finally settles.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eYour mind won't stop. You overthink everything. You feel on edge for no clear reason, and tired and wired at the same time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis book explains why, and what to do about it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe short version: you are not broken, you are overstimulated. Your nervous system was built for a slower world, and constant noise keeps it stuck in alert mode. That's why \"just relax\" has never worked, and why forcing it makes the anxiety worse. Master Yang explains your nervous system in plain language, then gives you the practices that switch alert mode off: breathing that signals safety, a longer exhale, grounding, and a simple way to watch racing thoughts without following them.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"19:1-19:48;690-737\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eThis is an eBook, it is not a printed book.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Yang Mun","offers":[{"title":"Default Title","offer_id":56372887191892,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9690\/5044\/files\/stillness-cover.jpg?v=1789552303"},{"product_id":"the-body-remembers-how-to-eat-printed-book-ebook","title":"The Body Remembers How to Eat - eBook","description":"\u003cp\u003eBe honest. How many diets have you tried? Three? Five? More than you'd say out loud?\u003cbr\u003eAnd here you are, still thinking about food all day. Still fighting cravings at 9pm. Still starting over on Mondays.\u003c\/p\u003e\n\u003cp\u003eHere's the part no one says: it was never a discipline problem. Every diet works the same way, by handing you external rules. Eat this, not that. Stop at this number. And every rule teaches your body the same lesson:\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eyour signals don't matter.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDo that for years and the signals go quiet. You lose the ability to feel real hunger. You can't tell satisfied from stuffed. So you need the next set of rules, and the next. That's not failure. That's the design.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Body Remembers How to Eat\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebreaks the cycle from the other end. No rules to follow. No numbers to hit. Just the Traditional Chinese Medicine practices that bring your own signals back, so your body can do what it was doing all along before the diets interrupted.\u003c\/p\u003e\n\u003cp\u003eInside:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy hunger feels like an emergency now, and how to make it a quiet, reliable signal again\u003c\/li\u003e\n\u003cli\u003eThe difference between a craving and hunger (one is information, the other is fuel, and you'll learn to read both)\u003c\/li\u003e\n\u003cli\u003eThe 80% point, where satisfaction lives, and how to actually feel it\u003c\/li\u003e\n\u003cli\u003eA 15-minute morning ritual that restores appetite you thought was broken\u003c\/li\u003e\n\u003cli\u003eA four-week practice where the only thing you track is trust\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou don't need another diet. You need to hear your body again.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cem\u003e\u003cspan class=\"almost-black-text-60\"\u003e82 Pages\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"almost-black-text-60\"\u003e\u003cem\u003eThis is a digital eBook, not a Print Book\u003c\/em\u003e\u003c\/div\u003e","brand":"Yang Mun","offers":[{"title":"Default Title","offer_id":56771040444756,"sku":null,"price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9690\/5044\/files\/this_as_an_ebook_keep_exact_cover_but_as_ebook_color_8vaskqpn47zlzb0g165j_0.jpg?v=1786476408"}],"url":"https:\/\/yang-mun.com\/de\/collections\/e-books.oembed","provider":"Yang Mun","version":"1.0","type":"link"}