{"title":"Book","description":"","products":[{"product_id":"return-to-rest","title":"Return to Rest - Printed Book (Hardcover)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eRestoring Deep Sleep Through Qi, Yin \u0026amp; Traditional Chinese Medicine\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eFall asleep faster. Sleep through the night. Wake up rested.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eYou lie awake for hours. Or you fall asleep fine and snap awake at 3 a.m. Either way, you can't remember the last morning you woke up actually rested.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis book explains why, and what to do about it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eChinese medicine understood sleep centuries before sleep trackers. The principle is simple: the energy that rises through your day has to come down in the evening. When it can't descend, you lie awake with a busy head. When it can, sleep comes on its own. Master Yang shows you exactly how to make that descent happen: an evening routine of breath and simple rituals, the right way to eat at night, gentle herbal support, and how to rebuild the depleted reserves that deep sleep runs on.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cspan class=\"almost-black-text-60\"\u003e119 Pages\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"almost-black-text-60\"\u003e\u003cem\u003ePrint Book: A5 (5.83 x 8.27 in \/ 148 x 210 mm), Black \u0026amp; White, 60# Cream — Uncoated, Hardcover Case Wrap, Glossy Cover\u003c\/em\u003e\u003c\/div\u003e","brand":"Yang Mun","offers":[{"title":"Default Title","offer_id":56386110947668,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9690\/5044\/files\/hardcover_book_mockup_bxqgvma7uhki9kfu4a3c_1.jpg?v=1783542439"},{"product_id":"the-way-back-to-stillness-printed-book","title":"The Way Back to Stillness - Printed Book  (Hardcover)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eA Gentle Guide to Calming the Mind and Body\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eA quieter mind. Less anxiety. A body that finally settles.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eYour mind won't stop. You overthink everything. You feel on edge for no clear reason, and tired and wired at the same time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis book explains why, and what to do about it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe short version: you are not broken, you are overstimulated. Your nervous system was built for a slower world, and constant noise keeps it stuck in alert mode. That's why \"just relax\" has never worked, and why forcing it makes the anxiety worse. Master Yang explains your nervous system in plain language, then gives you the practices that switch alert mode off: breathing that signals safety, a longer exhale, grounding, and a simple way to watch racing thoughts without following them.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"19:1-19:48;690-737\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cspan class=\"almost-black-text-60\"\u003e215 Pages\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"almost-black-text-60\"\u003e\u003cem\u003ePrint Book: A5 (5.83 x 8.27 in \/ 148 x 210 mm), Black \u0026amp; White, 60# Cream — Uncoated, Hardcover Case Wrap, Glossy Cover\u003c\/em\u003e\u003c\/div\u003e","brand":"Yang Mun","offers":[{"title":"Default Title","offer_id":56403704381780,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9690\/5044\/files\/omni-510df517-1bdc-46d4-bd53-a926d0e21a48.jpg?v=1783629299"},{"product_id":"healing-the-modern-soul-printed-book","title":"Healing the Modern Soul - Printed Book (Hardcover)","description":"\u003cp dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eLess anxiety. Lighter moods. A calmer head.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou feel anxious for no clear reason. Your mood is flat and heavy. You overthink everything. Things that used to make you happy don't anymore.\u003c\/p\u003e\n\u003cp dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis book explains why, and what to do about it.\u003c\/p\u003e\n\u003cp dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eChinese medicine has clear answers for each of these. Anxiety is heart fire rising too high. Low mood is heavy, stagnant Qi that stopped moving. Emotional exhaustion is a spirit that never gets real rest. Master Yang explains each one plainly, then gives you the practices to fix it: cool the anxiety, get the heavy energy moving, stop the overthinking loops, and let go of what isn't yours to carry.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"95:1-95:197;3801-3997\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003e\u003cspan class=\"almost-black-text-60\"\u003e58 Pages\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"almost-black-text-60\"\u003e\u003cem\u003ePrint Book: A5 (5.83 x 8.27 in \/ 148 x 210 mm), Black \u0026amp; White, 60# Cream — Uncoated, Hardcover Case Wrap, Matte Cover\u003c\/em\u003e\u003c\/div\u003e","brand":"Yang Mun","offers":[{"title":"Default Title","offer_id":56403751797076,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9690\/5044\/files\/hardcover_book_mockup_simple_calm_just_show_front__5fmin3egyxi2jh315jr4_0.png?v=1783629546"},{"product_id":"the-body-remembers-how-to-eat-printed-book-hardcover","title":"The Body Remembers How to Eat - Printed Book (Hardcover)","description":"\u003cp\u003eBe honest. How many diets have you tried? Three? Five? More than you'd say out loud?\u003cbr\u003eAnd here you are, still thinking about food all day. Still fighting cravings at 9pm. Still starting over on Mondays.\u003c\/p\u003e\n\u003cp\u003eHere's the part no one says: it was never a discipline problem. Every diet works the same way, by handing you external rules. Eat this, not that. Stop at this number. And every rule teaches your body the same lesson:\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eyour signals don't matter.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDo that for years and the signals go quiet. You lose the ability to feel real hunger. You can't tell satisfied from stuffed. So you need the next set of rules, and the next. That's not failure. That's the design.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Body Remembers How to Eat\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebreaks the cycle from the other end. No rules to follow. No numbers to hit. Just the Traditional Chinese Medicine practices that bring your own signals back, so your body can do what it was doing all along before the diets interrupted.\u003c\/p\u003e\n\u003cp\u003eInside:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy hunger feels like an emergency now, and how to make it a quiet, reliable signal again\u003c\/li\u003e\n\u003cli\u003eThe difference between a craving and hunger (one is information, the other is fuel, and you'll learn to read both)\u003c\/li\u003e\n\u003cli\u003eThe 80% point, where satisfaction lives, and how to actually feel it\u003c\/li\u003e\n\u003cli\u003eA 15-minute morning ritual that restores appetite you thought was broken\u003c\/li\u003e\n\u003cli\u003eA four-week practice where the only thing you track is trust\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou don't need another diet. You need to hear your body again.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cem\u003e\u003cspan class=\"almost-black-text-60\"\u003e82 Pages\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"almost-black-text-60\"\u003e\u003cem\u003ePrint Book: A5 (5.83 x 8.27 in \/ 148 x 210 mm), Black \u0026amp; White, 60# Cream — Uncoated, Hardcover Case Wrap, Glossy Cover\u003c\/em\u003e\u003c\/div\u003e","brand":"Yang Mun","offers":[{"title":"Default Title","offer_id":56403779715412,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9690\/5044\/files\/hardcover_book_mockup_simple_calm_just_show_front__95v9bhi6wiclhmuwxt9j_0.jpg?v=1783629545"},{"product_id":"the-body-remembers-how-to-eat-printed-book-ebook","title":"The Body Remembers How to Eat - eBook","description":"\u003cp\u003eBe honest. How many diets have you tried? Three? Five? More than you'd say out loud?\u003cbr\u003eAnd here you are, still thinking about food all day. Still fighting cravings at 9pm. Still starting over on Mondays.\u003c\/p\u003e\n\u003cp\u003eHere's the part no one says: it was never a discipline problem. Every diet works the same way, by handing you external rules. Eat this, not that. Stop at this number. And every rule teaches your body the same lesson:\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eyour signals don't matter.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDo that for years and the signals go quiet. You lose the ability to feel real hunger. You can't tell satisfied from stuffed. So you need the next set of rules, and the next. That's not failure. That's the design.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Body Remembers How to Eat\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebreaks the cycle from the other end. No rules to follow. No numbers to hit. Just the Traditional Chinese Medicine practices that bring your own signals back, so your body can do what it was doing all along before the diets interrupted.\u003c\/p\u003e\n\u003cp\u003eInside:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy hunger feels like an emergency now, and how to make it a quiet, reliable signal again\u003c\/li\u003e\n\u003cli\u003eThe difference between a craving and hunger (one is information, the other is fuel, and you'll learn to read both)\u003c\/li\u003e\n\u003cli\u003eThe 80% point, where satisfaction lives, and how to actually feel it\u003c\/li\u003e\n\u003cli\u003eA 15-minute morning ritual that restores appetite you thought was broken\u003c\/li\u003e\n\u003cli\u003eA four-week practice where the only thing you track is trust\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou don't need another diet. You need to hear your body again.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cem\u003e\u003cspan class=\"almost-black-text-60\"\u003e82 Pages\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"almost-black-text-60\"\u003e\u003cem\u003eThis is a digital eBook, not a Print Book\u003c\/em\u003e\u003c\/div\u003e","brand":"Yang Mun","offers":[{"title":"Default Title","offer_id":56771040444756,"sku":null,"price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9690\/5044\/files\/this_as_an_ebook_keep_exact_cover_but_as_ebook_color_8vaskqpn47zlzb0g165j_0.jpg?v=1786476408"}],"url":"https:\/\/yang-mun.com\/de\/collections\/book.oembed","provider":"Yang Mun","version":"1.0","type":"link"}